Now you must have heard a lot about the benefits of Green tea but you still wonder if it really works. So here I’m going to share my personal experience of weight loss drinking Green tea for 2-3 months.
Though my target wasn’t really losing weight, my target was losing tummy fat haha. I was too lazy to exercise I needed an easier alternative. But, exercise along with green tea will show you results faster.
Green tea benefits weight loss are bellow
So what I basically did was drink green tea 2-3 times a day. After lunch and dinner, green tea was necessary. I used the Lipton green tea bags and to add some flavor I used to add mint leaves (pudina). It tastes really good with the mint leaves. You can also choose different flavors of Green tea.
So what green tea actually does is it speeds up your metabolism so as to burn fat faster. Green tea is antioxidant-rich which is really good for your skin. My stomach was flat in a month and I lost all extra pounds and my skin never had any breakouts during the duration. Though, I don’t promise that everyone will have the same results because everybody’s metabolism is different. But, it does work and it has many health benefits too.
I would recommend it to everyone struggling with weight loss. It’s GREAT! TRY IT FOR YOURSELF!
Using green tea extract for skin
An extra tip after using the green tea bag, you can apply it to your face. It will refresh and revive your skin with its antioxidant-rich properties. Applying it to the eyes reduces puffiness and dark circles.
